Benefits of Juniper Berries

Juniper berry is not really a berry. They are generally dried and used as spices or can be pressed into an essential oil or make a herbal tea with it. They also contain antioxidants along with potassium, magnesium, calcium, iron and many other minerals. These minerals help in keeping your body healthy. Here are a few benefits of juniper berries.

Relieve oxidative stress and help prevent disease

Juniper Berries contain antioxidants which help the body to fight diseases by relieving oxidative stress which is caused by the free radicals in the body. They contain polyphenolic compounds like bioflavonoids which give fruits and vegetables their antioxidant loads. In total, there are eighty-seven antioxidant compounds in ripe juniper berries. Among these, superoxide dismutase, glutathione peroxidase and catalase are the most important ones. They are known to prevent cancer and other heart diseases. Juniper berries can improve the function and condition of the hearing as well. Juniper berries essential oil maintains the blood pressure due to the antioxidants present in it.

Juniper berry

Natural antiseptic

Juniper berries have antibacterial and antifungal properties and thus juniper berry essential oils are also recommended as a natural household cleaning agent. This oil also destroys bacteria, fungi and candida fungus, which causes infection with huge side effects. They also eliminate bacteria which are resistant to antibiotics and reduces mouth inflammation. They also provide protection against pneumonia and bone infection.

Improves skin conditions

One of the common uses of juniper berries is the treatment of rashes, eczema or other skin issues. The antioxidants present in juniper berries are the reasons for this to be effective. They are also useful in cases like psoriasis, acne or rosacea. Juniper berries can reduce the pain and inflammation to a large extent.

Conclusion

Juniper Berries contain antioxidants and that is one of the reasons for it to have so many health benefits. You can use juniper berry essential oil for keeping your body healthy.