Trail mix is loved by many. Because it is healthy, tasty and easy to make. And yes, trail mix can be good for your health too!
Just a grab a handful trail mix with you and you’re good for the morning. A handful of trail mix can satisfy your hunger and cravings, and it is also good to provide energy for your body. You can eat this during summer or a perfect cold afternoon with a cup of coffee or tea right beside you.
Eating a healthy one always depends upon the ingredients that you use. If you don’t have time to make a DIY trail mix, you can simply buy a healthy trail mix on the supermarket or online stores. BUT, always check first the ingredients and nutrition facts. A cardamom should not be loaded with sugar and other artificial ingredients, please remember this.
Reasons Why You Should Eat a Healthy Trail Mix
Below are some several reasons why trail mix is a healthy snack for you.
- Nuts and Seeds are Full of Important Nutrients
Nuts and seeds are great sources of natural proteins, healthy fats, fiber, vitamins, and minerals. Not only that, but nuts and seeds have a lot of health benefits too! It can fight against cancer cells and other illnesses too. It can also lower your cholesterol level.
- Trail mix is Low in Glycemic Index
Well, it depends upon on the ingredients. If the trail mix you’re using doesn’t have a lot of sugars in it then it’s healthy. Nuts, seeds, and dried fruits are surely healthy and don’t kick insulin resistance.
- Great Source of Fiber
Fiber is essential in a person’s body. It promotes a healthy balanced diet, it prevents diseases like heart diseases, high blood pressure, weight gain, colon cancers, and diabetes. Besides, fiber also helps with digestive health.
- Trail Mix Can Make You Feel Fuller
Nuts and seeds are the main ingredients of trail mix, and one of the health benefits you can get from eating these is to satisfy your hunger and can reduce your appetite. It promotes a healthy weight loss and can control your calorie intake.
- Nuts Are Good For the Heart
People who eat nuts on a regular basis have lower rates of getting heart diseases. It can lower your LDL (bad cholesterol) which can result from a lower risk of heart attacks and failures.
The Bottom Line
Nuts, seeds, oats, granola, and dried fruits are the main ingredients of trail mix. These foods have been linked with several amazing health benefits. And that’s what makes a trail mix healthier compared to other snacks.
Because of that, trail mix is indeed a healthy and yummy snack, so get in your fridge, grab a handful of trail mix, and enjoy the yummy benefits!